If you are gluten intolerant, you no longer have to hesitate from eating out. Many restaurants offer gluten-free menus and now understand the needs of people with celiac disease and non-celiac gluten sensitivity. However, it is still possible to run into trouble at a restaurant, especially if you are gluten-intolerant. In many cases, the problem is not with the gluten ingredients; it’s with the gluten cross-contamination.
Here are some rules you should follow to stay gluten-free at Madison restaurants:-
1.) Choose the right restaurant
Restaurants that offer gluten-free menus are a great place to start because, in many cases, even the staff members receive training on keeping food gluten-free and avoiding cross-contamination. However, you still have options if you don’t want to go to a chain restaurant. You can try a local restaurant, but you will have to choose wisely as they may not offer good quality gluten-free options. You can consider visiting a high-end restaurant to get the best gluten-free food.
2.) Talk to the chef
Discussing or explaining things to the server may not always work. Small details get overlooked, and ingredients get all mixed up, especially if your request is a little complicated. The waiter may also say that they know to ensure a gluten-free meal. However, unless you understand them extensively, you cannot be sure if they know the basic stuff. Plus, they won’t even be in the kitchen to prepare your food. The kitchen staff takes care of all that, which is why you should talk directly to the chef.
3.) Question everything that comes to your mind
Many restaurants follow the practice of having someone who is not your server bring food to your table. While those people usually say, ‘here’s your gluten-free meal,’ in some cases, they don’t. This is where you should ask them if the food is gluten-free because sometimes the servers pick the wrong plate. If something appears on the plate that you didn’t order, avoid touching it or just push it aside.
Always ask the restaurant staff about their hygiene practices and everything about gluten-free at Madison restaurants.
